| Format |
DVD |
| Language |
English |
| Rating |
NR |
| Run Time |
54 min |
| Year Released |
2006 |
This product CANNOT be returned once it has been opened.
click here for more information on our general return policy.
In-Stock: Ships within 24 hours
Internationally renowned Pilates instructor Lara Hudson offers a series of five, ten minute Pilates routines specially designed to be worked into even the most hectic of schedules. Based on a concept known as Power Precision Sequencing, these super-efficient workout routines can be performed either separately when time is running short, or all together for one invigorating fifty-minute fitness blast. Segments include a "Super Toned Buns and Thighs," "Arm and Shoulder Shaper," "Waist Slimmer," "Total Body Blast," and "Slim and Sleek Stretch." ~ Jason Buchanan, All Movie Guide
