| Format |
DVD |
| Language |
English/Espanol |
| Rating |
Not Available |
| Run Time |
60 min |
| Year Released |
2007 |
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Fitness instructor Desi Bartlett believes there are three components to a successful workout: cardio, strength, and flexibility training. 3-in-1 Total Body Fitness includes three 20-minute workouts incorporating each of these elements. ~ Tracie Cooper, All Movie Guide
