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| Author |
Greene, Bob |
| Format |
PAPERBACK |
| General Subject |
Health/Fitness |
| ISBN |
9780743254069 |
| Language |
ENGLISH |
| Pages |
262 |
| Publisher |
Simon & Schuster |
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A lifestyle blueprint instructs readers on how to achieve fitness through recommended exercises and nutritional practices that can be used in conjunction with today's most popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training. Reprint. 150,000 first printing.
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