| Format |
DVD |
| Language |
English |
| Rating |
Not Available |
| Run Time |
Not Available |
| Year Released |
Not Available |
This product CANNOT be returned once it has been opened.
click here for more information on our general return policy.
This item is on order and will be delivered to you as soon as it is available.
The Chair Aerobics fitness videos are grounded in the principle that basic aerobics moves can be performed from a seated position in a chair to give the participant a vigorous, full-body cardiovascular workout. As its title suggests, Chair Aerobics for Everyone: Chair Yoga combines these principles with the movements found in traditional yoga. Ideal for individuals who have difficulty sitting on the ground, who suffer from varying degrees of inflexibility, or who require the use of a chair to provide stability per se, the regimen at hand may be used to alleviate stress, tone one's muscles, enhance circulation and/or increase flexibility. ~ Nathan Southern, All Movie Guide
