Debra Bono: 3 Flavors - Aerobic Dance Workout African, Latin and Hip Hop

Format	DVD
Rating	Not Available
Run Time	74 min
Year Released	2003

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This fitness program contains three separate workouts based around the movements of African, Latin, and Hip-Hop dance. Each 20 minute dance routine is designed to provide an intense cardiovascular workout, while offering a fun and intense lesson in the techniques of some of the most exciting forms of dance. ~ Cammila Albertson, All Movie Guide