| Format |
DVD |
| Language |
English |
| Rating |
Not Available |
| Run Time |
55 min |
| Year Released |
2002 |
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This aerobic dance routine hosted by fitness expert Debra Bono explores the movements of African dance, combining traditional tribal dancing with modern moves to create both a fun and fat-burning workout. Additional portions of the program include sections on toning and strength training, requiring two five-pound dumbbells. ~ Cammila Albertson, All Movie Guide
