Extreme Fat Smash Diet

Author	Smith, Ian K.
Format	PAPERBACK
General Subject	Diet/Nutrition
ISBN	9780312371203
Language	ENGLISH
Pages	224
Publisher	St Martins Pr

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Dr. Ian Smith’s Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you’ll set yourself up for:

losing up to 12 pounds the first 3 weeks

learning your dieting profile: are you an alpha, beta or gamma?

choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up

real-world exercise ideas

fresh recipes for quick, tasty meals

a schedule that allows both meals and snacks

Dr. Ian’s tips and strategies to keep you on track

a maintenance plan that’s designed to stick
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
Ian K. Smith, M.D., is the diet expert on VH1’s “Celebrity Fit Club”, a medical contributor to ABC’s “The View” and a columnist for Men’s Health. He is also the spokesman for State Farm’s 50 Million Pound Challenge.

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