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| Author |
Greene, Bob |
| Format |
PAPERBACK |
| General Subject |
Health/Fitness |
| ISBN |
9780743238045 |
| Language |
ENGLISH |
| Pages |
221 |
| Publisher |
Simon & Schuster |
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Introduces a step-by-step program of diet, exercise, positive reinforcement, lifestyle change, and behavior modification designed to reduce weight and improve health and fitness.
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