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- Intensati: Intention and Power - A High Energy Workout for Body Mindand Soul
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| USER REVIEWS write your own review |
Average Review:  Number of reviews: 4
Natalia
from NYC, NY
phenomenal!
Before finding Intensati, I always thought I had to "pick" between the mental focus yoga provided and the hardcore workouts of a cardio class. Not anymore! I am not exaggerating in saying that I am in the best and most attractive shape of my life (people often ask what i do in the gym) thanks to the killer cardio and sculpting sections of this workout, and speaking the verbal affirmations not only makes the exercise more intense by boosting my heart rate but centers my mind in a way that applies far beyond working out. I even used this workout to supplement my marathon training and cut lots of time! It's also really fun! I can't say enough about it - buy the DVD!!!
Regina
from New York, NY
An Amazing Workout for the Body and Soul
Words do not do this workout justice. Patricia Moreno has created a program that both tones the body (incredibly, I might add) and focuses the mind. It is certainly challenging, but is, at the same time, accessible to all workout levels and abilities. Most importantly, it's so much FUN! I can't get enough of its unique integration of yoga, martial arts, dance, and meditation. I highly recommend this DVD. Buy it you will be psyched you did.
Scott
from NYC, NY
Mind, Body and Soul!!
I was pleased with my body before I started practicing Intensati, now I LOVE my body. The mélange of yoga, dance, aerobic, calisthenics, and martial arts combined with Patricia Mareno's unique, high-energy style has helped me achieve a toned, cut, flexible, Superhero body. But beyond the movements, I believe it is Patricia Mareno's vibrant, empowering spirit which makes this DVD so attractive, calling me back again and again. Her mantras and the optimistic paradigm that she offers have benefited all areas of my life. And while Intensati can be extremely challenging, I also recommend it as a first step for the beginner commencing their fitness quest. It is as gentle or Intense as you want it to be.
JDO
from Montclair, NJ
brings fun and passion to my workouts
The Intensati mission is to bring intention and awareness to your workout...and then to your LIFE. I can happily state I am in the best shape ever, and my desire to continue is energized by THIS VIDEO. I appreciate that the routines are linked with self-affirming statements, and then to finish the workout with meditation, while my heart is still pumping, is truly genious.
My goal is simple, and it is defined by Patricia Moreno's vision: "to live the life I love, in the body I love." I've realized an amazing shift in my workouts, and in ME...what a blessing!!
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