Kathy Smith: Timesaver - Lift Weights to Lose Weight 2

Format	DVD
Language	English
Rating	Not Available
Run Time	50 min
Year Released	Not Available

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Fitness expert Kathy Smith leads viewers in an effective, weight-based exercise routine in this release that combines essential weight-training routines with the basic principles of Pilates and Yoga to create a workout that will leave the viewer looking and feeling their very best. A special warm-up segment gets the blood circulating before Smith leads viewers in a series of squats and "glute" exercises designed to tighten and tone the butt, thighs, and leg muscles. Next, hand-weight exercises and rotational moves aim to help viewers improve posture and balance while strengthening their core, and the arm and chest muscles are targeted in an upper-body routine that relies on pure bodyweight. A final abdominal workout tops off the routine by helping viewers to work off that spare tire and walk away with the flat, firm stomach they have always strived for. ~ Jason Buchanan, All Movie Guide