Live Long, Live Well With Robert Pritikin

Format	DVD
Language	English
Rating	NR
Run Time	78 min
Year Released	2001

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Pritikin: Live Long, Live Well with Robert Pritikin teaches viewers how to feel better on a daily basis by improving eating habits and lowering stress. Dr. Robert Pritikin, who created the celebrated Pritikin Longevity Center, based on his revolutionary theories of nutrition and fitness, leads the instructional program. In several segments, including "Understanding the Stress Response" and "Daily Guided and Monitored Relaxation," Pritikin encourages viewers not to feel overwhelmed by the prospect of changing old habits but to make difficult changes at a realistic pace. The doctor outlines the important benefits of reducing stress and eating natural, wholesome food in moderation. ~ Betsy Boyd, All Movie Guide