| Rating |
Not Available |
| Format |
DVD |
| Year Released |
2001 |
| Run Time |
90 min |
| Stars |
Maritza |
| Director |
Ted Landon |
| Color |
Color |
| Editor |
Tom Seid |
| Language |
English |
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Experienced meditation teacher Jack Kornfield instructs this introductory video on the practice of meditation for increasing awareness and clarity of mind. Four different techniques are covered: breath awareness, thought/feeling awareness, body sensations, and the practice of loving kindness. The video, including a 15-page study guide, offers a comprehensive orientation to meditation, its history, and its benefits. ~ Sarah Sloboda, All Movie Guide
