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The Firm: Fast & Firm Series - Hips, Thighs and Abs

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The Firm: Fast & Firm Series - Hips, Thighs and Abs

DVD / 2004

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Traditional trouble spots for people trying to get in shape are targeted in this special fitness video. The Firm: Fast & Firm Series -- Hips, Thighs and Abs is divided into two parts -- a program of incline and floor exercises designed to tone muscles in the hips and thighs, and a second section which centers on strengthening abdominal muscles. A step box, an incline, hand weights and a "sculpting stick" are needed for certain portions of this exercise routine. ~ Mark Deming, All Movie Guide

$10.15
List Price: $14.98
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Number of reviews: 1

Brianne from Benton, WI
I love this work out video
I love this work out video. It really works. the work out is fun and the instructors are very up beat they make it exciting to work out. I tell all of my friends about this video. A couple of my friends come over to my house just to work out with me to this video. I highly recommend it.

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